PAY ATTENTION TO YOUR FEELINGS
Those feelings may be an indication that there’s a bigger issue, says Natalie Pennington, PhD, assistant professor of communication studies at the University of Nevada, Las Vegas. And it’s often related to your relationships and satisfaction with life, in general. “It’s not that the tech makes you depressed, it’s that you already are probably struggling with your relationships and so the tech just makes it worse,” she says. http://ow.ly/pa6x30o2Lpj